I hear more and more people experiencing difficulty swallowing food (also known as Dysphagia) and pain the the throat area. In most cases this is because of the damage the high acidity levels in your body caused to your esophagus and pharynx.
You may be experiencing choking and gagging while eating, and coughing mostly after a meal. Sometimes you cough out white mucus or phlegm – that’s a sign your lungs are affected as well.
What you’re most certainly experiencing is acid reflux. Your body has become over-acidic and the highly acidic fluids (like gastric acid) are doing harm to your stomach and throat. A first step to curing this is to get on the alkaline diet and alkalize your body.
Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist’s lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.
The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.
On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.
How does the pH diet work?
The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.
The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.
Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.
Dr Craige Golding, a specialist physician in anti-aging medicine and medical director of Solal, does a nice presentation on why you should alkalize your body and how to do it. He discusses implications of acidic residue in weight loss and various diseases.
Working in an office type environment and spending countless uninterrupted hours in front of the computer was bound to take a toll on my weight, so slowly but surely I started gaining weight (in all the wrong parts :). I knew that sooner or later I should start doing something about it because people around me kept saying getting back in shape was not going to be as easy as I thought.
Why most diets don’t work
Turns out they were wrong. Most people get their information from TV programs and commercials, and the general consensus on losing weight is that you should eat less calories. But that’s just misinformation, gaining or losing weight has nothing to do with counting calories and calorie intake. It has everything to do with the acidic residue in your body that stimulates the accumulation of fat tissue.
How To Lose Weight Fast in 3 Easy Steps
Step 1. Flush Out The Toxins
The fastest way to start losing significant weight is to undergo a detox diet to flush out the toxins that clog up your colon and poison your body. Your system is not designed to digest all those different types of fake foods advertised on TV. You need to clean and “grease up the engine” a little bit.
Step 2. Restore Your Alkaline Balance
The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating how much they want and not gain weight. How come? They have a more alkaline diet by eating more fruits and vegetables. It’s not about calories, it’s about pH.
Most high protein foods and “fake foods” (like doritos, cheerios…) have a higher acidity level than your body. So the body starts producing fat tissue to “glue” to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body’s need for fat decreases and you’ll start losing weight.
Step 3. Exercise to increase your metabolism
There’s no way around it so I’ll just be blunt with you: You can’t lose weight just sitting around. For thousands of years we’ve been nomads, hunter-gatherers. We actually had to walk to find plants to eat or run around chasing animals. But that’s changed recently and the lack of activity is having a huge impact on us. You definitely need to get some exercise.
To help you keep motivated during this process, start a daily journal and track your progress. Write down what you eat daily, what exercises you’re doing and for how long. Your mind is looking for fast satisfaction so being able to track progress is going to help you stay on course.
For both immediate and long-term survival, the body must maintain balance between acidity and alkalinity. In fact, the link between dietary pH balance and various health issues has been recognized by physicians since the early 20th century, although it is only recently started creating buzz.
This is because the modern diet is vastly different than it was 100 years ago due to the wide availability of protein. Since protein is now a significant component of most meals, the bulk of the current diet consists primarily of foods that leave an acidic residue within the body. This occurs when food is metabolized and broken down, leaving certain chemical and metallic residues which yield either acid or alkaline potentials of pH for the body.
Fact: acidic waste is the single largest cause of heartburn, acid reflux and all major digestive disorders.
The human body genuinely wants to seek balance, in all forms – GERD (Gastro Esophageal Reflux Disease) is simply a result of a long-standing pH imbalance. When too much acidic food is consumed, the stomach can’t digest it completely. The excess undigested food then turns into acid waste, which causes stomach spasms or twitching leading to an increase in stomach gas. This gas increase forces open the valve between the esophagus and stomach allowing stomach acid to retreat into the esophagus.
The acid reflux diet – acid alkaline diet, relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.
Read more about the acid alkaline diet
Some of your upset stomach problems, heartburn or gerd may be the symptoms of an unhealthy intestinal flora, colon problems and poor nutrient absorption.
P2 Biodigest is a probiotic supplement that plays an important part in nutrient absorption. It contains prebiotics, probiotics, digestive enzymes and dietary fibers that help with digestion and detoxify your body.
If you’re having acid reflux or heartburn problems, having a probiotic cure is indicated, as it will help your digestive system to get balanced towards a more alkaline state.
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It’s so funny that for the last 100 years we’ve been so afraid of bacteria and a large part of our medication revolved around antibiotics, but recently we’ve discovered that we’re also causing collateral damage.
Not all bacteria are bad bacteria. Some of them are actually good guys, promoting better health and keeping us in shape. taking antibiotics we destroy indiscriminately all of them. Well, isn’t that a problem?
In fact it’s a big problem. Your whole digestive system will be affected, with symptoms from poor nutrient absorption to diarrhea and colon problems.
The good news is that we can promote the growth of good bacteria and supplement our diet with probiotic supplements and repair the damage done usually by aggressive medication. Discover what are the best probiotic supplements.
Your immune system needs a healthy dose of friendly bacteria. One of your health biggest enemies is surprisingly antibiotics that destroy all bacteria indiscriminately. Good bacteria, bad bacteria, it’s all the same with antibiotics. Even if you’re not on antibiotics, most processed meat foods contain significant levels of antibiotics. This is because animals are fed antibiotics while grown and this accumulates into their system and passes to yours.
So a daily dose of probiotics to help your friendly bacteria develop is a must. You can find a range of probiotics online.
Where Can I Purchase Probiotics Online?
Good Overall Health Starts with your digestive system. Voted #1 Probiotic 2007 & 2008. The Only Prebiotic, Probiotic with Digestive Enzymes & Fiber.
read more about P2 BioDigest…
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Some online stores even offer product trials, so take advantage of them.
I used to be really thin, but since I started working online, the long hours in front of my PC took a toll on me. Slowly but surely I started to grow a magnificent flabby belly and change pant sizes. That’s a common problem of people working a long time in an office and not exercising regularly. So how did I get back in shape?
Step 1. Detoxify your body
You would be surprised (and horrified) to find out how much residue your body has collected from all the junk fake food you’ve been fed by the fast food industry. Your body isn’t designed to digest any of the “os” stuff (cheerios, doritos…), carbonated drinks, industrial colorants and food preservatives. Over the years this toxic residue clogs up your intestines and starts releasing toxins into your system. Regular body detox sessions will flush out most of the toxins and residue and improve your general health.
Step 2. Alkalinize your diet
Most of modern day diseases are known to be caused by our diet for the most part. Acid residue left by the modern high protein diet is increasing the pH imbalance in our body. To restore that balance you need to increase the amount of alkalizing foods in your diet. We have a natural 70/30 ratio of water and matter in our body and to respect that proportion you have to maintain a ratio of 70% alkaline food – 30% acidic food in your diet.
Step 3. Get some exercise
There’s no way around this, no matter how much you want to believe. All the diets in the world, all the “superfoods” or weird “no-work” fitness machines will not help you. Our species used to live in caves and run around a lot hunting for food. That’s what our bodies are built for. The invention of agriculture solved the food problem for us, but created another one: sedentarism. Running for your food (instead of driving to it) could be one way of getting fit again. Use it (your body) or lose it. You can’t go against mother nature with this.
Also, there’s no better time than the present time. Start today by writing down and keeping trak of progress to keep you focused.
Stomach pain is caused by the hydrochloric acid that burns the unprotected parts of your stomach. Fact: stomach acid is just as strong as battery acid. So the damage it can cause is very serious.
Normally, the stomach is protected by a coating layer from the hydrochloric acid. That layer can replace itself if damaged within hours. But if your body is under stress it’s job is more difficult.
Add to that all the chemicals, preservatives and processed foods you’re eating and you have a situation when the stomach is having a tough time digesting the food and is working overtime producing acid. In the same time, the stress you’re putting on your body slows down the process replacing the protective layer of your stomach.
So you end up having multiple times the normal amount of acid in your stomach and little to none protective layer against it.
Ending stomach pain after eating calls for dietary and lifestyle changes. Going for prescription drugs is not recommended because of the side effects they have and because they don’t treat the real problem, only mask it for a short while.
