Apples are known for their health benefits and the famous “an apple a day keeps sickness away” saying is so true and beneficial. And the vinegar made from apples – the apple cider vinegar is a wonder cure for heartburn and acid reflux.
Why it works? Apples and vinegar a quite acidic, but supplement the lack of acid in your stomach. When you’re having heartburn and acid reflux, the undigested food and acid rises into your esophagus and throat. Vinegar helps the digestion process and quickly calms the burning sensation.
But since it’s pretty unpleasant to drink 1-2 tablespoons of simple apple cider vinegar, you could very well use it to your salads and make it a permanent addition to your meals.
