Acid reflux is an uncomfortable condition that affects many men and women every day. The symptoms of acid reflux can be experienced anywhere from a few minutes, to few hours. It is a condition that can make a person to experience a great deal of pain. Not only is it extremely uncomfortable, but when severe cases of acid reflux occur, it can make it hard for a person to engage in everyday activities and responsibilities.
There is a wide range of treatment alternatives that a person can use to relieve the burning and painful symptoms of acid reflux. There are many people which have such severe problems with this condition that they should rely on prescription medications approved by their family doctor. For people whose symptoms are not considered to be severe, they tend to use different types of over-the-counter medicines. While these options can be successful for eliminating the symptoms of aindigestion and heart burn that is caused by acid reflux, natural cures are certainly a healthier option.
Traditional medicine has been criticised over the last century from the western medication, the latter considered to be science-based. Modern doctors will tell you that traditional natural cures are not proven to work. But you have to understand that the tests they do on a medicine are rigged to ensure that the only commonlly accepted solutions can pass.
There’s a research institute that get sponsored by the Big Pharma to do these tests and they come to an agreement with similar testing labs and certify a certain drug. This doesn’t mean that it works. It only means that there’s a transfer of trust from the drug authorities to a commercial product to increase sales.
Also, natural cures are usually cheap, most of them consisting of plants that grow around pretty much everywhere, so commercializing them is difficult. Companies make a lot more money selling patented products for a premium price.
Proven Natural Cures For Acid Reflux
Some of these cures have been used successfully even from Egyptian times. Centuries of traditional medicine practice have proven the effectiveness of these cures, all of them with no dangerous side-effects like the modern drugs.
The apple cure is one of the most surprising that I’ve personally used. Eating a fresh red apple right before bed, calms the stomach and guarantees a restful sleep. Usually during the night I woke up with heartburn, sore throat and dry mouth. Drinking water only aggravated the unease feeling. One apple each day keeps heartburn away.
Ginger tea is available in health food stores, and is helpful for acid reflux when used either with the meal or immediately after the meal. Ginger is helpful for indigestion and acid reflux, especially if caused by spicy foods.
Aloe Vera Juice – an anti-inflammatory component in this plant has popularized this extract to be one of the simplest yet most effective remedies. It’s been used for thousands of years, dating back to ancient Egypt.
Cabbage Juice and Potato Juice – there have been studies which found raw cabbage juice to be useful in treating ulcers, in some cases in approximately 10 days.
Apple Cider Vinegar – having a few tablespoons of apple cider vinegar servings per day provides instant relief with heartburn and GERD. It doesn’t taste very good (I myself find it very hard to drink it mixed with water). So use it in a salad dressing at meal times.
Chicory is another good herbal acid reflux treatment, although you will be tempted to “sweeten” its bitter taste. Take a small piece of chicory root and boil it in two cups of water till the water is halved. Cool it to room temperature and sip it every time you experience heartburn for fast relief.
Oatmeal, walnuts along with alkaline vegetables – These types of vegetables are very good in reflux treatment because they help in balancing out Ph in the stomach and may offer some people comfort.
The pineapple is a great antidote to acid reflux since it incorporates an enzyme – bromelain – which facilitates digestion and reduces acidity. Have one or two slices of pineapple after your meals to appreciate its properties.
Cinnamon is usually known as a wonderful treatment for acid reflux, in addition for its antiseptic properties. Take a pinch of freshly powdered cinnamon and unfold it on toast. Add to it a pinch of cardamom powder and some raisins. Chew slowly. Not only can it completely counter the reflux drawback, but also help digestion.
The dried skin of grapefruit can also be a fantastic natural acid reflux remedy, if it’s organic. Take the rind of a grapefruit, cut it into small chunks and have them dried within the shade. Store the pores and skin in an airtight jar. Whenever you expertise the symptoms of reflux, take a small piece and chew. Proceed chewing these dried pieces of grapefruit pores and skin until you get rid of your problem.
You will be glad to know that you will discover some great remedies right off your kitchen shelf. One such herbal acid reflux remedy is a tea made with lavender, peppermint and aniseed. Take equal quantities of every of these ingredients and boil in one and a half cup of water until it gets lowered to only one cup. Allow it to cool and wait about five minutes, add honey to taste and have it twice a day on empty stomach. Don’t use sugar as this causes acidity.
Besides these natural cures, you should also keep a food diet for acid reflux for maximum effects.